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stetieh4568

Where can I find ways to get into shape before the spring

in

Amman, Jordan

?

 

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Treadmill walking is a great way to burn extra calories each day to help you lose weight. Aim to burn 300 extra calories per day with cardio exercise such as brisk walking. This is about 60 minutes per day of moderately-intense exercise, in addition to controlling the number of calories you are eating. You can buy them @Baraka Sports Treadmill Runner 42s - 349 JD
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Use the @ sign to tag a place! e.g. @McDonald's

 
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